top of page
Home Fitness Duo

OUR SERVICES

WHAT WE OFFER

From initial assessment to full return-to-play. Everything you need to get back better.

​OUR SERVICES

INDIVIDUAL APPOINTMENTS

Choose what fits your needs right now.

heart (1).png

INITIAL ASSESSMENT

"I just want to know what's wrong and what I need to do."

WHAT YOU GET:

checkmark.png

Full check of your injury and movement

checkmark.png

Clear diagnosis

checkmark.png

Simple next-step plan

trend.png

REHAB SESSION

"I want treatment and a plan that actually gets me better."

WHAT YOU GET:

checkmark.png

Tailored exercises

checkmark.png

Each session builds on the last

checkmark.png

Real progress, not just a quick fix

lifeline.png

SPORTS MASSAGE

"I'm sore, tight, and need to loosen up."

​

WHAT YOU GET:

checkmark.png

Targeted massage to ease pain and stiffness

checkmark.png

Faster recovery

checkmark.png

Keep your body moving freely

Medical Consultation Scene

15+

Years Experience

10,000+

Patients Treated

98%

Success Rate

5★

Google Rating

sports-rehab-D0qDxoVx.jpg
WHY CHOOSE US

MANY SOLUTION UNDER ONE ROOF

We combine expert care, performance-driven rehabilitation, and a personalised approach to help you recover stronger, move better, and return with confidence.

right-arrow.png

Certified Professional Therapist

right-arrow.png

High Quality Treatment and Best Equipment

right-arrow.png

Friendly and Kind Staff

right-arrow.png

Affordable Prices and Guaranteed Healing

HOW WE WORK

STAGES OF CONSULTATION

“Clear communication and personalised care are at the heart of our approach. We focus on effective treatment methods, tailored programs, and a supportive environment to help you recover safely and confidently.”

injury-protection.png

Make an Appointment

clock (4).png

Consultation

physical-therapy.png

Physiotherapy

review.png

Satisfied Review

THE EVOLVE PACKAGE

"I don't want to stop at being pain-free. I need to be ready to play, compete, and trust my body again — without worrying about breaking down."

WHAT YOU GET:

checkmark.png

Priority booking for all your sessions

checkmark.png

Lower cost per session compared to pay-as-you-go

checkmark.png

The complete process after your Initial Assessment:

Rehab & Gym

Build resilience and lay the foundation for achieving your end goal

Return to Play

Strategically manage your integration back into sport

Return to Running

Test your body, rebuild confidence it will hold up​

Aftercare

Stay resilient and feel good once you're back

doctor-helping-patient-rehabilitation.jpg
women-doing-yoga-cleaning-chakra.jpg
woman-meditating-indoor_edited_edited_ed
doctor-helping-patient-rehabilitation.jpg

WHAT WE OFFER

THE EVOLVE PACKAGE

Our range of services covers everything from acute injury treatment to long-term performance enhancement.

sports-rehab-D0qDxoVx.jpg

SPORTS INJURY REHABILITATION

Comprehensive treatment and rehabilitation programs for acute and chronic sports injuries. We help athletes of all levels return to their sport stronger and more resilient.​

checkmark.png

ACL, meniscus, and ligament injuries

checkmark.png

Muscle strains and tears

checkmark.png

Tendinopathies (tennis elbow, Achilles)

checkmark.png

Post-surgical sports rehabilitation

checkmark.png

Return-to-sport programs

​

manual-therapy-CvUnZg2c.jpg

MANUAL THERAPY & MOBILIZATION

Hands-on techniques to relieve pain, improve mobility, and restore function. Our therapists are trained in a variety of manual therapy approaches.

checkmark.png

Joint mobilization and manipulation

checkmark.png

Soft tissue release

checkmark.png

Dry needling

checkmark.png

Myofascial release

checkmark.png

Trigger point therapy

Home-Welcome-1.jpg

​PERFORMANCE & STRENGTH PROGRAMS

Evidence-based strength and conditioning programs designed to optimize athletic performance and prevent injuries.​

checkmark.png

Movement screening and analysis

checkmark.png

Personalized strength programs

checkmark.png

Speed and agility training

checkmark.png

Load management

checkmark.png

Performance testing

​

TRANSPARENT PRICING

We believe in transparent, fair pricing. Initial consultations include a comprehensive assessment and treatment. Follow-up sessions are focused on getting you better, faster.

£1

Online Consultation

1 Hours

£45

Sports Rehabilitation

1 Hours

£45

General Physiotherapy

1 Hours

CLINICAL SPECIALTIES

AREAS OF EXPERTISE

Specific conditions we see regularly and have developed deep expertise in.

HAMSTRING INJURIES

Clinical specialization in hamstring injuries. Evidence-based protocols for complete recovery and return to full performance. We don't just get you pain-free we get you trusting your hamstring again.

ATHLETIC HIP & GROIN

Clinical specialization in hamstring injuries. Evidence-based protocols for complete recovery and return to full performance. We don't just get you pain-free we get you trusting your hamstring again.

READY TO START YOUR RECOVERY JOURNEY?

Don't let pain hold you back. Book your appointment today and take the first step toward moving better and living pain-free.

bottom of page